Thursday, March 7, 2013

Fitness Myths BUSTED

Okay Myth 3 applies to ALL WOMEN. I repeat. ALL WOMEN. Seriously, you will NEVER bulk up unless you take additional protein supplement. The reason why you add weight is that you need to eat PROPER food after a workout and at the MODERATE amount.

More muscle = more calories the body will burn at REST mode.

I want to bulk up but I'm so desperately struggling....

And if you have ANY Qualms (i.e. struggles), come talk to me :)


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