- Transverse Abdominis aka inner core muscle (IMPORTANT FOR EVERYONE including Men!)
- Side Plank
Courtesy of the lovely fit2be, Nicole Crawford and Mummy Trainer. They all have at least 10 years of experience in the fitness industry plus experimenting their bodies too. I'm just about to embark the journey!
SquatsRe capping from my previous post on kegel vs no kegel, below is a more in depth description about the importance of squats.
In Nicole's post: