15 simple life hacks to help you look great every single day

I like the one where you fold your jeans in to wear your boots best. Thanks Brightside Clingy pants that stick to your legs, new shoes that don’t quite fit right, a t-shirt that shrank in the wash — now you can say goodbye to all of these problems. All you have to do is read this selection of 15 life hacks we’ve put together for you. Getting rid of stains on leather whatican Just...

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8 Ways to Reclaim the Joy We Knew as Babies

And sometimes it's the little people that teaches us to appreciate the little things in life... Thank you Tiny buddha By Mithu Ann Abraham “The soul is healed by being with children.” ~Fyodor Dostoyevsky Last year, my husband and I became proud parents of a delicate little baby girl. And since then we have entered into a whole new world of unimaginable joy, love, and frustration. As we embark on this lifelong journey of being parents,...

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My Top 7 Sources of Plant-Based Protein

Sometimes we don't need to rely on meat or dairy to get our source of protein, just coz I find them 'heavy' and it takes a while to digest. Try these plant base alternatives, they work just as well and surprisingly they are packed with high calories too so do take them in moderation! Thanks mindbodyandgreen I say it all the time. Contrary to popular belief, it's not only possible to optimize your health on a plant-based diet; when done...

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Regular Exercise before Getting Pregnant: KEY to minimizing common Pregnancy Pains

Well, not so much the pain side but the general 'discomfort' one gets when bearing a little being inside. I know I went a little crazy in doing weight training right up to the day before I was due (it really helps ease and distract myself against the difficulty of moving around), so I am not sure in my own experience whether this can be true. Personally, it helped me as it makes me move no matter how tired I was in general and fitness is all about...

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10 Signs You're Gluten Intolerant

And I finally clicked. I am intolerant!! Nooooooooooooooooo...I thought that Keratosis Pilaris is a natural thing but at least I found the cause to it. Thanks mindbodygreen! More than 55 diseases have been linked to gluten, the protein found in wheat, rye, and barley. It's estimated that 99% of the people who have either gluten intolerance or celiac disease are never diagnosed. It is also estimated that as much as 15% of the US population is...

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10 Health Myths Debunked

Wow, I didn't know that sugar isn't bad for kids~ ! hahaha Courtesy of WebMD 1. Drink 8 Glasses of Water a Day No need to count cups. Research shows people who gulp a glass of H2O when they’re thirsty get enough to stay healthy and hydrated. Water-rich foods like soup, fruit, and vegetables and drinks like juice, tea, and coffee all help you get your fill. You might need to drink more water if your urine is dark yellow, you don’t go regularly,...

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5 Ways to Meet the Right People

Each friend represents a world in us, a world possibly not born until they arrive, and it is only by this meeting that a new world is born.―Anaïs Nin Positive relationships form the foundation of a happy, rewarding life. If your time and energy is misspent on the wrong relationships, or on too many activities that force you to neglect your good relationships, you can end up in a tedious cycle of fleeting friendships, superficial romances...

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