9 Foods That Will Naturally Detox You

Running out of ideas? Perhaps these are a few good picks to kick start the habit of 'detoxing'. But of course they also do have other beneficial nutrients in them.

Something quick yet fulfilling, enjoy. Courtesy of mindbodygreen

BY MARIA GUADAGNO

 

NOVEMBER 23, 2012 1:36 PM EST

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Think the only way to detox is with a juice cleanse? Think again!

Our bodies are naturally built to detoxify us. Everyday, we eliminate and neutralize toxins through our colon, liver, kidneys, lungs, lymph, and skin. It’s just that, in this day and age, these organs often get over-worked from the constant barrage of toxins from pollution, animal products, and processed foods.

Luckily, Mother Nature has the perfect antidote! 

Below are 9 potent detoxifying foods that support your body’s natural cleansing system…and you don’t have to juice them to get the benefits. You'll receive benefits just by incorporating more of these foods into your diet: 

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