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Only the pregnant would know :). Mine has started blowing bubbles! Courtesy of examiner.com For new mothers especially, fetal movem...
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Oh yes this post is SOooo for the ladies! Check out the exercises to shape them up! And you know what? We need to do press upsssssssss. ...
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Yes, it is normal to go HUH when a scientific name gets thrown in the heading :P. I have been wondering alot on this situation and conclud...
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Yeap, EPOC only happens when the amount of oxygen coming into the body is lesser than of going out. Specifically drawn to higher intensity t...
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Dedicated to all the Group Exercise Instructors out there. Know when to STOP, rest, then Play again :) by Cathie Ericson on Mar 17, 2015 ...
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In a certain way, there is also activating and strengthening the core too for that reason. Enjoy! By Justin Price There are two thin...
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So I get the question all the time..EVen I wana build it if I can hahaha... Here are some tips and tricks :) Courtesy of ISSA You g...
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For the serious weight lifters... Thanks muscle and strength ! It's time to sort through your muscle building workout routin...
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This kind of program works for anyone who is looking to bulk a little more than usual. Safely and Effectively of course. Courtesy from Mus...
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These quotes are really an impact to a hard day, really worth a read. I've only posted 20, for more check out the original article here ...
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