This is so interesting and it does makes a lot of sense. The body will lengthen only the mind is ready.
Original post here.
Does stretching make you more flexible? I know the obvious answer to this question, based on what we’ve all been told about the merits of stretching, is, “Duh! Yes!” But it turns out that might not be the case. But it might be the case. At least a little. But not totally. Okay, let me explain.
Stretch...
