Stretching Doesn't Work (The Way You Think It Does)

This is so interesting and it does makes a lot of sense. The body will lengthen only the mind is ready. Original post here. Does stretching make you more flexible? I know the obvious answer to this question, based on what we’ve all been told about the merits of stretching, is, “Duh! Yes!” But it turns out that might not be the case. But it might be the case. At least a little. But not totally. Okay, let me explain. Stretch...

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Plateaus Rule! Why Plateaus can be the best thing to happen in the pursuit of your fitness

It also helps if you treat fitness as a lifestyle so that it becomes your 'norm' =) Courtesy from ACE You summon the strength to lift your foot one more time. Your leg feels like it is made of lead. Your foot collapses to the ground and you’ve taken another step. Time to repeat on the other side. Your heavy backpack means the sweat and heat have nowhere to go and you can feel every bit of the burden as you prepare to lift your foot, your breathing...

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“How do I build the perfect glutes?”

So I get the question all the time..EVen I wana build it if I can hahaha... Here are some tips and tricks :) Courtesy of ISSA You get this all the time from your clients, right?             “My legs are bulging, but what about my butt?”             “I really want to shape up my butt more; how do I do it?” We want to be...

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Happiness is about overcoming unhappiness

A great wisdom for everyo...

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