A Workout You Can Do Anywhere

I really like this one in particular because it's an integrated whole core body workout. Last one is the best Original post here The most common reason people give for not exercising is lack of time, but physical activity doesn’t have to be performed in one long session. You can get many of the same benefits by squeezing in short periods of activity throughout the day. As long as you prepare your body by warming up and cooling down before you...

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We all need this one dish for Xmas

So that we don't feel awfully guilty haha =) So xmas there was an invite as well we were asked to bring a dish so I couldn't think of anything (as usual I didn't want to make something 'unhealthy' so salad was on my mind. of course I didn't just want to buy mix leaves and dressing (that would be embarrassing plus I looked 'lazy'). My favourite looking back was all time broccoli salad which needed to be made the night before and it does take a bit...

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Health Hacks for the Holidays

A little tip to staying sane over the holidays :) Stay safe, eat well, sleep well and be merry! Coz that's what holidays are all about weeeeeeeeeeeeeee Here we go again. It’s that time of year where people start dragging out the same tired, worn-out clichés about “the holidays.” As a health and fitness leader, you want to avoid being a cliché, too. You know who I’m talking about—the trainers who talk about working off the drinks and doughnuts...

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A powerful Speech

From the day I saw her when I was even before a teenager, I'm moved by her and continuously am. She is more than amazing. She's what all of us need to pull ourselves out of our ambiguity and to seize our life  ...

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