Take the Stairway to Fitness

Omg so many variations for the staircase!! So gona try some =) Thank you ACE Without realizing the power of the staircase, millions of people pass by this potential complete gym every day. Offering innovative options for cardiorespiratory, strength/endurance, flexibility and balance gains for injury-free movers, the staircase offers many unique options to make a case for avoiding the elevator or escalator all together. Following is a list of...

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6 Tips for surviving modern parenting

tips tips tips and more tips! I have developed one....don't worry too much!! Gosh, easy to say hard to do Thank you treasures Parenting practices have moved on since we were babies and one of the biggest differences is how much pressure parents put on themselves. Here are some practical tips to help you cope with some of the biggest challenges of parenting today. It’s a wonder any of us survived. That can be the conclusion when we look at parenting practices of the past. We all have a family anecdote about something our mums and dads did...

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Why your Diet is Causing Constipation

Oh yes, I'm still going through the high's and low's of this. Often I fall back to Alpine tea, which is a natural form of laxative but a naturalpath told me not to depend on it as it will cause my bowel movement muscles to get lazy. o.O Tips below do help! I have yet to get myself around the 3-2-1 method (3 fruits, 2 litres of water and a serving of prunes) Thanks ACE It’s not a topic you probably want to talk about, but if you are constipated,...

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How to help your body to Manage Cravings (5 tips)

I liked how articles would explain the science behind our feelings. And here is one: Cause of cravings and what we can do to ensure we don't overload the system. Courtesy from Les Mills by Prof. David Cameron-Smith , 20 DAYS AGOPosted in Newsfeed, Nutrition 101 13 The desire for food is like a swinging pendulum.  Several times a day the pendulum swings between  the extremes of hunger on one side and fullness...

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