1 Mealtime Mistake That’s Making You Gain Weight

It's not what you see on the plate but what you eat first. I was told this a while back about which food to take on first and have been working this way: 1. Vege first (50% half the plate) 2. Meat next (25%) 3. Carbs last (25%) Read below to know why :) Thanks Audrey Bruno! The next time you sit down to eat, take a good long look at your plate before you dig in. The food you’re eating and the way you prepared it might be totally healthy,...

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7 Interesting Facts you need to know about your Blood Type

Really interesting stuff...our body is made up of 90% blood so it's worth taking more than just a pinch of salt! Thanks David Wolfe When’s the last time you thought about your blood type? It’s not exactly the sort of thing that pops into your head as soon as you roll out of bed. At least not until you realize just how much of an impact your blood type actually has. Here are 7 surprising facts that’ll definitely leave you with a new appreciation...

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The collapse of parenting: Why it’s time for parents to grow up

As confusing as this article can be, it is sort of a wake up call to parents and maybe something for us parents to gear into...I guess. It's abit daunting to me for the moment. Original article here If anyone can be called the boss in modern, anti-hierarchical parenthood, it’s the children Cathy Gulli January 7, 2016 For modern families, the adage “food is love” might well be more true put another way: food is...

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Playing with Your Child: Games for Connection and Emotional Intelligence

This I find REALLY useful as playing with kids shouldn't be so tiring these days.  All they need is kisses and hugs at the end of the day. And these games have plentiful of them. Taken from AHA! Parenting (I like this website already) "Play can be the long-sought bridge back to that deep emotional bond between parent and child. Play, with all its exuberance and delighted togetherness, can ease the stress of parenting. Playful Parenting...

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