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Monday, June 27, 2016
Friday, June 24, 2016
Why You Don’t Go to the Gym as Much as You Should
That explains me so right now....gaaah winterrrrrrrrrr blueezzz. Thank goodness I have a child that keeps me on my feet (and sleepless nights)
Thanks myfitnesspal
In a survey I conducted for a newsletter, I asked potential and current personal training clients why they wished to hire a personal trainer. Far and away the top response was “lack of motivation.” In fact, that and “no time” are the top answers in most government surveys on physical...
Monday, June 20, 2016
9 Practical Weight Management Tips Inspired by Japan
Courtesy of myfitnesspal
When it comes to living the longest, and the healthiest, the Japanese are Number 1 — quite literally. Children born in Japan today enjoy the best life expectancy of any country in the world: 84 years, according to the World Health Organization.
Think the U.S. is close behind? You’d be wrong: The average life expectancy stateside is 79 years. And you’d have to drop down the list by nearly three dozen places to...
Friday, June 17, 2016
Are Sit Ups Bad for You? The U.S. Military Seems to Think So…
Hmmmm, something to ponder.
I think we need them though to remember how we feel when we do an ab crunch. That way we can apply this to our core when we workout...
Courtesy from ISSA
I read an article recently in the Daily Mail about how the U.S. Army is phasing out sit-ups from the Army Physical Fitness Test as well as in their regular training programs. The Marines and Navy may soon be following suit.
So that got me wondering, what’s...
Monday, June 13, 2016
Things I'll never do as a mother
It's a lie~~ history sometimes repeats itself just because we are humans after all and we are wired the same way.
And it is okay :)
Sigh, if only we knew but we won't. And perhaps that could just be mother nature's way of providing.
We all start on our parenting journey with the best of intentions, but Madeleine Tobert finds out just how quickly reality steps up to greet us…
How many times are you feeding a night?” “I don’t know,” I...
Friday, June 10, 2016
Exercise Myths vs. Realities
Courtesy from ACE :)
June 1, 2016
“You need a sports drink after you work out to help your body recover.” Sound familiar? The world of exercise is cluttered with myths and misperceptions. Many of these myths persist because of the way fitness is portrayed in the media; other myths withstand the test of time because there’s a lot of money behind them. The fitness industry is a multi-billion dollar business, after all. Let’s take a look at...
