8 Things I Wish I Knew When I First Started Working Out

Some of these is a great reminder as to why we keep our body going. All the 8 items are real key to me. And they mean alot to keep going. Rest, Fun, and it's ok that we have bad days. That is the sweet bitterness of being balance in life. If you’re getting ready to kick-start your journey into fitness—whether it’s starting a strength training workout for the first time, finally lacing up your running shoes and hitting the pavement like...

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Let's Get It Ohm: 5 Amazing Benefits of Meditation (video)

It is probably the most challenging ever done to the body. The art of doing nothing. Take some time out and try. The benefits are simply amazing Click he...

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Peace of Mind

Dedicated to the mommies and daddies out there. Always remember: You have always done the best you can, so love yourself but take care of yourself first. I always think about during a flight when the oxygen masks drops...grab and put the mask on you first before others. Thank you Plunket NZ If you find yourself feeling frazzled, guilty and emotional, then applying mindfulness techniques to your parenting could help. Jai Breitnauer consults...

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How Much is Too Much? Protein Myths Busted

There isn't really such a thing as too much protein, but there is a such of having too much of the same kind of protien You’ve heard that too much protein can be bad for your health, but is it true? Get the real answers, based on research. As a trainer, you’ve probably heard it all when it comes to protein:             Too much protein will destroy your kidneys.             A...

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POSTNATAL DEPLETION

And for once, it is ok to become a little more zombified, a little more forgetful, and a little more weaker as science has proven that mother's brain shrinks 5% when making a baby... What sheer sacrifice to all the mothers out there. Be proud ~ Thank you Goop POSTNATAL DEPLETION Consider this: If you’ve had a child within the last decade, you might still be suffering some consequences—lethargy, memory disturbances, and poor energy levels,...

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