A Workout You Can Do Anywhere

I really like this one in particular because it's an integrated whole core body workout. Last one is the best Original post here The most common reason people give for not exercising is lack of time, but physical activity doesn’t have to be performed in one long session. You can get many of the same benefits by squeezing in short periods of activity throughout the day. As long as you prepare your body by warming up and cooling down before you...

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We all need this one dish for Xmas

So that we don't feel awfully guilty haha =) So xmas there was an invite as well we were asked to bring a dish so I couldn't think of anything (as usual I didn't want to make something 'unhealthy' so salad was on my mind. of course I didn't just want to buy mix leaves and dressing (that would be embarrassing plus I looked 'lazy'). My favourite looking back was all time broccoli salad which needed to be made the night before and it does take a bit...

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Health Hacks for the Holidays

A little tip to staying sane over the holidays :) Stay safe, eat well, sleep well and be merry! Coz that's what holidays are all about weeeeeeeeeeeeeee Here we go again. It’s that time of year where people start dragging out the same tired, worn-out clichés about “the holidays.” As a health and fitness leader, you want to avoid being a cliché, too. You know who I’m talking about—the trainers who talk about working off the drinks and doughnuts...

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A powerful Speech

From the day I saw her when I was even before a teenager, I'm moved by her and continuously am. She is more than amazing. She's what all of us need to pull ourselves out of our ambiguity and to seize our life  ...

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Take the Stairway to Fitness

Omg so many variations for the staircase!! So gona try some =) Thank you ACE Without realizing the power of the staircase, millions of people pass by this potential complete gym every day. Offering innovative options for cardiorespiratory, strength/endurance, flexibility and balance gains for injury-free movers, the staircase offers many unique options to make a case for avoiding the elevator or escalator all together. Following is a list of...

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6 Tips for surviving modern parenting

tips tips tips and more tips! I have developed one....don't worry too much!! Gosh, easy to say hard to do Thank you treasures Parenting practices have moved on since we were babies and one of the biggest differences is how much pressure parents put on themselves. Here are some practical tips to help you cope with some of the biggest challenges of parenting today. It’s a wonder any of us survived. That can be the conclusion when we look at parenting practices of the past. We all have a family anecdote about something our mums and dads did...

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Why your Diet is Causing Constipation

Oh yes, I'm still going through the high's and low's of this. Often I fall back to Alpine tea, which is a natural form of laxative but a naturalpath told me not to depend on it as it will cause my bowel movement muscles to get lazy. o.O Tips below do help! I have yet to get myself around the 3-2-1 method (3 fruits, 2 litres of water and a serving of prunes) Thanks ACE It’s not a topic you probably want to talk about, but if you are constipated,...

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