Essential Kit for First-Time Runners

What's most important are the shoes! Everything doesn't matter coz...well unless you're a lady then the sports inner wear is important :) I made sure I had good shoes else, it'll be all blisters and painful knee joints >.< Thanks Zoe! For first-time runners, make sure you have what you need for a great run. So you have made the decision to start running! It may seem really easy in terms of what you will need in order to...

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15 hilarious parenting comics that are almost too real

For the parents out there just coz....we belong to this tribe haha. It's our choice to make and somehow more related to the facts of life so enjoy the privilages =) Love the author as he is of course a father. You should check out his webpage too called Fowl Language which is just as witty. Do support him if you like his comic strips! Thanks upworthy Brian Gordon is a cartoonist. He's also a dad, which means he's got plenty of inspiration...

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5 Must-Try Green Smoothie Recipes

They may look green and ugly but they sound delish when I looked at the ingredients...I'm gona try them one day! “What’s the one thing I should be eating to improve my health?” As registered dietitians, this is one of the most common questions we hear. Our answer? The title of our most recent book, The Nutrition Twins Veggie Cure, says it all. Yes, veggies! Greens, specifically, are the number one food you can eat regularly to improve your health. From arugula and Swiss chard to romaine and spinach, leafy vegetables are a great source of fiber,...

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Helping Your Child Through Disappointment

I was rummaging through my brains the other night, as usual looking far far ahead into the fortune telling globe and pondered this question 'how do I go around helping my kid when he is disappointed / sad / angry'? In summary: try to be as empthathic as possible and being patient really helps. Easier said than done but maybe a few of the ideas below can help :) Nice article from positive parenting connection Disappointment can be like a...

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How to Make Pear Puree for Babies

I think this is a good starting point for those of you who are keen to go with the Traditional weaning. Works for other fruits too and I like how it's got pictures!  Homemade pear puree is sweet, filled with fiber, and rich in vitamin C. Follow our easy step-by-step instructions to make this ideal first food for your baby.   By Heather Morgan Shott Photos by Ivee Stephens from Parents Magazine Step 1: Select &...

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5 benefits of exercising in the morning vs. the evening

Actually, it doesn't really matter...kinda tailored to one's taste really. Just like wine Just like coffee Mmmm... Enjoy! Thanks Kfit Should I exercise in the morning or in the evening? Guess what? It doesn’t really matter….to a certain extent. What’s important is really listening to your body and doing what works for you. Personally, we love morning workouts because it puts you in a great mood for the rest of the day. So give it a try,...

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Yoga for Weightlifters: 7 Poses

Great article! Not only it helps stretch you down but also increase in mobility that further enhances the workout better =) Well, this article applies to those who lift ANY weights too...and guess what, if you need a little motivation try the Les Mills Body Balance class coz that teaches ALL the poses below. Thanks ACE Flexibility is an important yet often overlooked component of a well-rounded fitness routine, especially for those who tend to...

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The Busy Person’s Guide to Squeezing in Exercise

Definitely no excuses here. I don't have much chance to head to the gym over the weekends, so these tips are really handy although there is a slight chance that I do get into 'lazy' mode. Sometimes fresh air really helps. I like the funny pictures that goes with these tips though! Check it out here or below. There are 7 of them. Finding time to exercise between a busy job and other commitments can be difficult. But no more excuses! With a little...

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