25 Of The Most Adorable Parenting Moments In The Animal Kingdom

They. are. just. so. cute!! It is a beautiful reminder to parents/caregivers of the magical moments we have with our children. Direct link here a class="td-modal-image" data-caption="Image credits: David Lazar" href="http://higherperspectives.com/wp-content/uploads/2015/04/326.jpg" style="color: #730b7a; text-decoration: none !important;">Image credits: David Lazar There’s no love in this world like the love of a mother or father for...

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A Doctor's View of CrossFit

Quite a prominent doctor too, it's a nice read to open the mind up a little about this exposure on cross fit. Indeed it is a specialised sport on its own so it does have it's own impact on an athlete, just like any other sports really. Interesting. Enjoy~ Thanks T-Nation! An Interview with Dr. Stuart McGill by Dr John Rusin | 05/11/15 Tags: CrossFit Lead Photo Credit: CrossFit Ocean Isle Beach Here's what you need to know... CrossFit...

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People with no kids don't know (video)

He really made me laugh....enjoy! ...

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How to Activate Transverse Abdominal

Hokai, this is VERY important to those who are bearing child to be and also post after delivering child to be, but it is just as important to those who have LOWER BACK issues. During my gymnastic years, I develope lower back problems just because my discs were rubbing against each other. I could barely swim on my front when I moved sport. This was my fundamental, my base, my permanent ground set up for more extreme physical conditions from...

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My Post Pregnancy

Elo! *Shy* So yeah, thought I'd share my own experience about 'recovering' back to my pre pregnancy body with the hopes that some of you may be inspired to take this guidance, as I do am weary about the safety and recovery of our fragile bodies throughout this period of time. These were a few 'blogs' that I religiously read through my pregnancy stages, just so that their lifestyle and experience were similar to mine. One of the blogger...

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50 Inspiring Quotes From Your Favorite Cartoon Characters

I love this! Cartoons aren’t just for kids anymore; I think we’ve already established that. So it’s no surprise that these (mostly) cartoon character quotes apply to you no matter how old you are. Collected by playground equipment maker AAA State Of Play, these 50 quotes are from all sorts of characters from all sorts of cartoons. Whether they’re 3D or classical 2D, movies or TV series, they still have a point. Even Chuckie’s “A baby’s gotta do...

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Do it Better: Dynamic Warm-ups

As far as everyone is concern, warm ups are very important to prevent any injuries and to condition the muscles for a better workout. Below are some exceptionally good ones to maximise the warm up while minimising some time and of course any risks. Warm-ups for cardio workouts have traditionally consisted of performing your cardio activity of choice at a lower intensity with gradual increases to higher intensity. While gradually increasing intensity...

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The Elemelons

Something Funny!! Thanks 9Gag ...

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Why tidying up could change your life

I find this very very beneficial and useful. The one that sinks in the most is step 3; to never save your best perfumes. Therefore, I have started to open up ALL my toiletries gifts muahahaha...And no, I have stop collecting stuff from the hotel rooms....... Thank you very much the guardian ‘I was surprised to be told that the ‘before’ picture doesn’t look that messy, but that’s the effect of shoving 80% of your crap into groaning cupboards...

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