10 Fitness Trends to Look out for in 2016

Thanks ACE for defining the general view about fitness. To the fitness fanatics out there, watch out! 1. AN INCREASE IN PUBLIC-PRIVATE PARTNERSHIPS FOCUSED ON PROMOTING PHYSICAL ACTIVITY. In an effort to help people make the healthier choices necessary to overcome the obesity epidemic, a number of health clubs, equipment companies and fitness organizations will look outside of their walls and become more involved in working directly with the public. In 2016, we will see more public-private partnerships like the one between TRX, the...

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10 Ways to Enjoy Your Child Today

Something posted from someone and it does apply one way or another. These are mere tips, but it is always true as they say, they grow up fast. Thanks Crazy Little Mama! It’s messy. It’s chaotic. It’s exhausting. It’s tears mixed with laughing while negotiating about why shoes need to match. It’s beds with too many tenants that leave pee stains on sheets and give kicks to the face. It’s requests to watch Elmo and Frozen everyday. All day....

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These Brutally Honest Illustrations Will Make You Respect Your Mother Even More

Yes, husbands and dads. Although some of us had a smooth journey through these stages, I personally think this is one huge accomplishment all us ladies who became mothers should be proud of. We have taken the courage to dive into the unknown, not knowing what may happen although it is mother nature's work as most would say. This comic strip is so spot on for me personally. It is and was an important 9 months that us mothers needed the support. Especially...

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Cheat Meal

Planning your Cheat Meal  Everyone needs a break from the DIET, whether it’s a regular diet or contest diet a cheat meal can give you that much needed stress release. Aside from the mental benefits, a cheat meal properly placed can help boost your metabolism and keep the weight loss moving forward.    When you eat the same diet day in and day out your body begins to pick up on the pattern and the metabolism will...

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What's in your Milk?

An interesting article about how milk is processed. I've been advise to go for non-homogenised, organic ones for the nutrients and the lovely flavour :) Courtesy from NZ Organic Organic NZ Magazine:  July/August 2014 Section:  Health and food Author:  Kyra Xavia Organic raw milk served in glass. Photo: Kyra Xavia, kyraxavia.com Milk has been an important source of nutrition for generations of New Zealanders....

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Fish Oil - Omega 3 & 6

So I suddenly had another pondering moment whereby I was trying to understand what vitamins or supplements I take these days. With all the marketing creativity out there, sometimes it's just hard to find out the truth behind those sheets of 'lies' to be frank. Also I do get paranoid to the little details such as the capsules that contain these oil: Whether they actually breakdown in the body! As I type out the words on wonderful world of 'Google',...

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The 100 best photographs ever taken without photoshop

Woah, I didn't know you can grab these images with a normal camera! Hmm, it doesn't say professional photography any where though so the user must be a real pro, hahA~ ! Anyway, some inspiring pictures to lighten up your day :) Thanks brightside Nature and humankind are both great artists, and when they join forces, amazing masterpieces can be produced. Today Bright Side has collected for you works in which the combined efforts...

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