Want Quick Happy tips? Head over to Marc and Angels Hack

Practical Tips for Productive Living - Wonderful Quick and effective reading articles around the wellbeing, happiness and positiveness in bullet points numbers. I personally use it for easy reference

Thursday, October 30, 2014

Five Science ‘Facts’ We Learnt At School That Are Plain Wrong

Whoa, I didn't know that! Looks like a whole different lesson for the kids in the future...Original article here October 29, 2014 | by Mark Lorch Let’s start with a quiz… How many senses do you have? Which of the following are magnetic: a tomato, you, paperclips? What are the primary colours of pigments and paints? What region of the tongue is responsible for sensing bitter tastes? What are the states of matter? If you answered five; paperclips;...

Thursday, October 23, 2014

Trusting In The Universe: Why I Don’t Believe In Coincidences

Very interesting point.  Original post here LIFE • NATASHA ARTWELL • OCT 7, 2014 - 9:27AM LIKE US ON FACEBOOK Do you ever wonder, what if? I have a friend with whom I traveled at the beginning of the year. When she was younger, she spent a few summers working in Ibiza where she inevitably met a lot of people, some with whom she got close. Others were just passers by or friendly faces at which to...

Sunday, October 19, 2014

5 Things I Wish Every Mother Knew

Aaaawww, it is kinda true. Dedicated to all the mothers out there :). Love yourself always, for you have lived the life of a miracle where you put your own bodies through such an extreme yet magical process despise it being a humanly natural one. Thanks mindandbodygreen All relationships have a system. Some systems work well and some are dysfunctional. Read Postnatal depression was the greatest gift I ever received. I had been living...

Friday, October 17, 2014

How to Self-Care for the IT Band

This is pretty crucial as the IT (illio tibia) band is a really looong muscle that joints your hips to your knees. As well as it is also connected to other major muscles like your bum. Here's more explanation below from ACE journal: The illiotibial band, or IT band, is a band of thick fibers that connect from the most prominent area of the hip bone (iliac crest) and runs laterally down the leg, attaching to the shin bone (tibia). It is formed...

Wednesday, October 15, 2014

Smack him

I couldn't stop laughing hahaha (function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "//connect.facebook.net/en_GB/all.js#xfbml=1"; fjs.parentNode.insertBefore(js, fjs); }(document, 'script', 'facebook-jssdk')); Post by PakHungama.com....

Sunday, October 12, 2014

How to Tell a First-Time Parent From All the Rest

This I find really funny but it is and could be true! Thanks Lauren Cormier I became a parent just over six years ago. It's not a long time by any stretch of the imagination, but the amount I've changed in that time is astounding. As I've gone through various stages of parenthood, it has become apparent that there are some definite differences in each stage. Which stage do you find yourself in? Do other parents you know fit into any of these...

Saturday, October 11, 2014

4 Myths about Strength Training for Women

*Ahem* To the women out there who are afraid of weights. READ. To the men who who thinks women shouldn't be carrying any weights. READ. Strength training is an important part of improving your overall fitness, and for women, it can mean much more. In addition to numerous health benefits, adding weights to your routine can become a form of personal development that builds strength in all areas of life. Join us over the next two weeks as we...

Wednesday, October 8, 2014

Power Muscle Burn 5 Day Powerbuilding Split

This kind of program works for anyone who is looking to bulk a little more than usual. Safely and Effectively of course. Courtesy from Muscle and Strength apidly build size and strength with this powerbuilding 5 day split which focuses on strength building power sets, and crazy-intense burn sets. You have been warned! Workout Summary Main Goal: Build Muscle Workout Type: Split Training Level: Intermediate Days...