Very easy way to learn about the type of muscles we have in our body during a workout :)...
Sunday, August 31, 2014
Friday, August 29, 2014
Diastisis Recti (aka Abdominal Separation)
Yes, it is normal to go HUH when a scientific name gets thrown in the heading :P.
I have been wondering alot on this situation and concluded myself that all women who goes through a pregnancy phase cannot run away from their abs widening. Why we can't feel it of course is the 'relaxin' hormones that preps up for women to bear a new being in them.
That's why you get alot of people fussing 'take care ok, be careful ok' etc.
Even doing anything that...
Thursday, August 28, 2014
Kegel vs no Kegel
As I was about to post articles on Kegels, I've actually found an article counter imposing this exercise regime. I was like 'woah' as these qualifed trainers do have a huge background and experience.
I never knew there were so many muscles in that region!!
As a personal summary I can conclude, balance is key and I believe we don't need to do too much of one thing.... I like the article below best.
Here are some legitimate...
Happy Handstand is expanding!
Well, not commercially but a little section will be added to the top of the bar for easy scrolling as Happy Handstand is turning to a mom!
Stay tuned for more articles on tips for mothers-to-be, mothers and of course parenting has she takes on this journey herself. She is halfway through :)
...
10 Ways to Break Your Own Heart
The worst kind of heartache is the kind you inflict on yourself...
Thanks Marc and Angel Hack Life :) You produce wonderful pieces of articles.
If you don’t want to break your own heart, then don’t…
Let people invalidate or minimize how you feel. – If you feel something, you feel it and it’s real to you. Nothing anyone says has the power to invalidate that, ever. No one else lives in your body, or sees life through...
Saturday, August 9, 2014
Thursday, August 7, 2014
Aspirin a day could dramatically cut cancer risk
Whoa, this is news indeed. It originates from synthesis from willow bark! I guess if Herbalife and other health companies can extract proper protien from soy, this doesn't have to come in as a suprise either...Courtesy from the Guardian
Aspirin a day could dramatically cut cancer risk, says biggest study yet
Daily pill for middle-aged could save 130,000 lives over 20 years in Britain alone, scientists suggest
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Sarah...
