10 Things Your Friends Wish You Knew

Thanks MarcandAngel! Friends are the ones who know you as you are, understand where you have been, accept who you have become, and still encourage you to grow.  These people are special, and they should be treated as such. Yet, sometimes you get so consumed with your own issues that you forget the basic principles of nurturing these relationships.  So it’s time to re-learn the little things you should know to help your friends smile...

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Top 11 “Diet” Foods That Make You Fat Instead of Thin

Watch out healthy ones! Or those who really watches what they eat...I specially believe the fruit juice bit, there is too much sugar in them... Courtesy of Authority Nutrition Nutrition is full of all sorts of lies, myths and misconceptions. What people believe to be true is often the exact opposite of the truth. Here are 11 “diet” foods that are actually making people fatter. 1. Breakfast Cereals So-called “healthy” cereals are the worst...

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Ranking The Best Muscle Building Exercises: From Beast To Least

For the serious weight lifters... Thanks muscle and strength! It's time to sort through your muscle building workout routine and see if your exercise selection suck. This article will rate movements from beast to least. It's time to tune up your training routine. This article will rate exercises for each muscle group from "beast" to "least." Here is the scale: Beast - Typically a compound exercise that allows the use...

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