8 Bad Habits That Cause Back Pain

TRy to avoid these! Thanks Discover :) It is not always necessity to think about different illnesses and conditions when you have a back pain. Even healthiest individuals can experience this discomforts in everyday life. Read the article and you may be a bit surprised about some causes of your back pain. Sleeping on an old mattress A good mattress lasts eight to ten years. If you have not replaced yours for more than 10 years chances are...

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10 Ways To Get What You Want In Life

Thank you mind and body once again :) ...

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My Plate

Gone are the days of the food pyramid just because it was designed to suite the economic preference. Really. So, say NO to it! These days it's called 'My Plate' whereby there is an even distribution on all basic types of food. And... Dairy is considered separate so you're more than welcome to have an ice cream after a meal! Haha, or perhaps milk and cookie :P If you need or keen to know recipe ideas, or want to cook on a budget, head...

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13 Alternative and Healthy Baking Ingredients

For the Avid baker like me! Lovely alternatives indeed :) October 24, 2013 By Lauren Caster As an avid baker and someone who is passionate about nutrition, I am constantly striving to find the best healthy alternatives for my baked goods. Healthy baking doesn’t necessarily need to be gluten-free and vegan. In fact, some gluten-free options have just as much sugar and as many calories as the real deal. The same goes for vegan. When...

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