How to make Stress your friend

This is an amazing link. Stress and being compassionate have one similar trait. A hormone called Oxytocin. So we can actually transform stress into reaching out to others. Do spend some time watching. When you choose to view your stress response as helpful, you create the biology of courage. When you choose to connect others when under stress, you can create resilience. Stress gives us access to our hearts. The compassionate heart that find meaning and joy in other and yes the pounding of the heart gives us strength...

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Broccoli

It's the new Vege! ...

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Lactic Acid, not a waste after all

In short, it does get used back in the body energy systems after all!! The 'bad guy' was actually the H+ ions that causes acidity in the body! Have a read, if you're challenged enough :) Lactic Acid: Friend or Foe? It’s not uncommon to think of lactic acid as an enemy. For decades we’ve been conditioned by teachers, coaches and personal experience to think of it as some kind of useless waste product; the cause of that “burning” sensation when you run fast or pump iron to complete failure. Of course almost everyone associates lactic acid...

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Learning to Love and Live When Life Gets Hard

For those of you who are in the rough, I feel you. I know what it is, and it's uplifting to have an article wrote to remind us where our strength lies. By Haiku Kwon “The pain you feel today will be the strength you feel tomorrow.” ~Unknown It’s when you’ve woken up with a full day ahead of you after only two hours of sleep. It’s when there’s nothing for you to do but sit by your friends as they deal with tragedies and all the hard stuff...

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Life Tips from 18 of the World’s Wealthiest

They are indeed very useful tips! Life Tips from 18 of the World’s Wealthiest 1,000 years of wisdom in an interactive flipbook With the recent release of the 32nd annual Forbes 400 Ranking of the richest Americans still fresh on our minds, it’s easy to see that the rich aren’t just wealthy by accident. If anything, they’ve continued to stick by their guiding principles and have only become richer. To make it on the Forbes 400 list, an individual has to have a net worth of at least $1.3 billion, compared to $1.1 billion from...

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