life is but a moment: don’t blink

Just do it Courtesy from Mean Rat Some moments last forever and some seem to just fly by, especially the good ones – there are never enough of these. And life is all but a chain of these moments, like the one right now in your very present, perhaps holding an opportunity in itself or a valuable memory, you blink and it’s gone. The chance you didn’t take and the one you didn’t seize. Inaction isn’t something neutral – enough inaction leads into...

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What Your Poop Is Telling You About Your Body (Infographic)

Listen up! This IS importan...

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What Motivates People (Video)

Love RSAnimation :)  ...

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Make Good Bargains

Life is full of tradeoffs between benefits and costs. Sometimes, the benefits are worth the costs. For example, the rewards of going for a run -- getting out in fresh air, improving health, etc. -- are, for me at least, worth the costs of losing half an hour of work time while gaining a pair of achy legs. Similarly, it could well be that getting a raise is worth the awkwardness of asking for one, teaching a child good lessons is worth the stress of correcting her, and deepening intimacy is worth the vulnerability of saying "I love you." But...

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High Intensity Interval Training (Hiit) - Is It Right For You?

Hmmmmm, worth a try if you wana save time! Thanks Tribesports! Posted by Joe Bauer of All Around Joe under General, Fitness & Training on 14 Jun at 7:00 AM When you want to get in shape, it can sometimes be difficult to choose the right training program. An excellent workout program is HIIT or High Intensity Interval Training.  What is HIIT? It’s simple – you are alternating between short intense...

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Imperfection Is Lovable: Let Yourself Be

Thanks Tiny Buddha! By Denise Dare “You’re imperfect, and you’re wired for struggle, but you are worthy of love and belonging.” ~Brene Brown We are all perfectly imperfect just as we are. Yes, it’s true. Sometimes hard to believe, but always the truth. Believe me. I’ve always recognized that I am a perfectionist. I was the little girl who wanted to know how to play the piano at my first lesson, how to roller blade the first time I...

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