The gift of Anxiety: 7 Ways to get the Message and find Peace

Love the quote. Original article here Editor’s Note: This is a contribution by Ariella Baston “Nothing ever goes away until it has taught us what we need to know.” ~Pema Chodron If there’s one thing that has led me the greatest amount of re-invention, it’s anxiety. By anxiety I don’t mean worry or concern. Anxiety is a different animal that grabs a hold of you and halts you in your tracks. We tend to reject its milder forms and...

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What about Love?

Some insight to the profound word used almost everyday =) Courtesy of Huffingtonpost What about love? What is love? Love is a state of connection and respect. Love has a spectrum -- the more pure one's heart and the more aware one's mind become, the more in love one can be with what resonates with him. Loving is a process and with the right foundation, it can grow into an unlimited potential that flourishes the person and whatever he touches. There are many types of love and there are many levels to it, but at the core of it, it is a state...

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Common Stretching Mistakes + Ways To Avoid Making Them

I do make the same mistakes too! That's why sometimes I head to a yoga class for 'refreshment' but this is definitely a good tip for me to teach others too :) By Ruthie Streiter As a bodyworker and therapeutic yoga teacher, one of my main goals is to engender a sense of potential in my clients about their bodies and, by extension, their lives. One of my frustrations is the lack of clear, accessible information available to the...

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8 Wake-Up Calls You Need to Receive

So I was slapped hard in the face by the government who disprove PEP holders working on Freelance. It was painful and to give a broad idea of what stage I'm going through is like falling down and bruising. It is a bigger bruise this time. I knew I will eventually get up and move again. But right now I'm crying. So the next day, I stumbled across something so useful and meaningful. Especially part 4 about being patient. I'm going to keep...

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The Choice is Yours

Really it is :)       ...

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LAO

HAHA ...

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Fake it Till You Make it: 10 Ways to Feel Confident (Even When You Aren’t)

Well, it's not necessary faking till you're making it but the tips are really helpful to be yourself and to change one's perspective on things just so that one doesn't feel bombarded with others' qualms... Enjoy :P Courtesy of Pick the Brain “Original Fake” Photo Credit: courtesy of MashKulture Is your self-confidence natural, or a daily struggle? Many people’s confidence naturally wavers from day to day, leaving them too timid or...

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Fitness Funny

HAHAHA!! From the Oatmeal ...

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10 Little Habits that Steal Your Happiness

They may be tiny, but they will slowly eat you away... You ultimately become what you repeatedly do.  If your habits aren’t helping you, they’re hurting you.  Here are a few examples of the latter that will steal your happiness if you let them: 1.  Focusing on everyone’s story except your own. Don’t be so satisfied with the success stories of others and how things have gone for them that you forget to write your own. ...

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Fitness Myths BUSTED

Okay Myth 3 applies to ALL WOMEN. I repeat. ALL WOMEN. Seriously, you will NEVER bulk up unless you take additional protein supplement. The reason why you add weight is that you need to eat PROPER food after a workout and at the MODERATE amount. More muscle = more calories the body will burn at REST mode. I want to bulk up but I'm so desperately struggling.... And if you have ANY Qualms (i.e. struggles), come talk to me :) Click...

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Why It's Good to Cry

Hmm, the scientific side of it is interesting and it does correlate to the emotion. Well done Science ;) I admit I cry alot more than I wish I don't so yeah, I have had a lot of suppression in the past. These days it's somehow has gradually slow down or stop :). I guess I have found out a way to release the emotions on the spot before it takes a toll on me. Yay! Anyway, this is something worth noting. Yes, don't be afraid to shed the tears. I do...

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