The Major Rule for Eating Fruit

Yes, we should eat it BEFORE meals!! Else it wouldn't be absorbed fully into the body....also, it's a much easier food to digest so do eat it before meals! By Ella Leché There's no doubt that eating fruit is important to our overall health and wellbeing. Fruit is healthy for you, we all know that, but, it's good to know that eating it should follow some general guidelines to fully benefit our health. It's just not as simple as putting...

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Hilarious and Heartwarming Animals on 500px

Happy Monday :) Courtesy from: My Modern Met In dreams I can fly I thought we'd close out the week with something a little lighthearted. As many of you already know, 500px is a great website to not only share your latest photos, but to also get inspired. For us, it's a place to discover talented photographers. We've found some of our very favorite animal photographers from this site including ones we've shared with your right here...

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Foods That Look Like Body Parts They're Good For Read more: Food Nutrition Facts - Healthy Living Tips at WomansDay.com - Woman's Day

This is so cool! Something easy to pick up and remember :) Every child has heard the healthy-eating mantra "You are what you eat." But there may be a closer resemblance between good-for-you grub and your body than you thought. We found 10 foods that mirror the body parts they provide nutrients for—for example, brain-boosting walnuts actually look like a brain. Coincidence? Maybe. Though these healthy foods are beneficial to the whole body, the...

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The Nature of Ambition

Hmm, quite related ;) ...

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Visual: HiiT

Defining High Intensity Interval Training visually... Did you know it only takes 30mins, but your body continuously burns after the workout for the next 9 hours (at least)?? I love it! ...

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How Do You Know if You Love Someone?

Well, it's true to a certain point that Love is a choice, but to a certain extend as there must be a hunch as to when someone chooses to live with that person for the rest of their lives. I do live by the bibles definition of what love is just so that it doesn't necessarily feel as a struggle. In short, I personally think that choosing to live with someone is sheer commitment, but it is worth everything and your whole life for when you know that...

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Stop Dieting and Start Living: Here’s How

So right, being healthy is NOT about dieting Courtesy from Mind Body Green By Quentin Vennie We hear about them everyday, they’re drilled into our brains through commercials, they’re in every magazine with celebrity endorsements and they’re introduced in many methods and varieties.  What am I talking about? The dreaded diet. Whether you’re looking to gain, lose, or maintain weight, I’m sure there is a “diet” for whatever your...

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The Last Pick - Jeremy Lin

He is an inspiration. I was so touched watching this. May the next generation be like him =) The Last Pick - Jeremy Lin ...

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Lazy Person's Guide To Burning Calories

Haha, well pictures are EASIER to read for sure :P ...

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25 Beautifully Illustrated Thought-Provoking Questions

I bet everyone is in the CNY mood shopping for new clothes, cookies, changing money, exercising to prep up for more appetite on delicious food...and will be on HOLIDAY (like me haha!) Anyway, since we will have more time, thought I'd post up questions....questions to ask upon reflecting oneself. May not be of the right timing but this is how I spend my Sundays....most of the thoughts right now are 'I don't want to go to work on Monday'...

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