Raising Patient Children

For the parents out there, maybe a little tip? Just worth a read regardless :). It really sunk in for me as I do a lot of reflection on myself when I was younger. Anyway, any comments or thoughts feel free to shout. Thanks OCPD The quickest way to stop the crying of a child who is upset for not getting what he or she wants is to just give in and hand over the desired object to him or her. Although this may be the quickest solution, it is by far...

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The Time You Have (In JellyBeans) - Video

What will you do with that time? Worth a watch :) There are 28,835 beans equivalent to the number of days an average American lives. ...

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8 Bad Habits That Cause Back Pain

TRy to avoid these! Thanks Discover :) It is not always necessity to think about different illnesses and conditions when you have a back pain. Even healthiest individuals can experience this discomforts in everyday life. Read the article and you may be a bit surprised about some causes of your back pain. Sleeping on an old mattress A good mattress lasts eight to ten years. If you have not replaced yours for more than 10 years chances are...

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10 Ways To Get What You Want In Life

Thank you mind and body once again :) ...

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My Plate

Gone are the days of the food pyramid just because it was designed to suite the economic preference. Really. So, say NO to it! These days it's called 'My Plate' whereby there is an even distribution on all basic types of food. And... Dairy is considered separate so you're more than welcome to have an ice cream after a meal! Haha, or perhaps milk and cookie :P If you need or keen to know recipe ideas, or want to cook on a budget, head...

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13 Alternative and Healthy Baking Ingredients

For the Avid baker like me! Lovely alternatives indeed :) October 24, 2013 By Lauren Caster As an avid baker and someone who is passionate about nutrition, I am constantly striving to find the best healthy alternatives for my baked goods. Healthy baking doesn’t necessarily need to be gluten-free and vegan. In fact, some gluten-free options have just as much sugar and as many calories as the real deal. The same goes for vegan. When...

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How to make Stress your friend

This is an amazing link. Stress and being compassionate have one similar trait. A hormone called Oxytocin. So we can actually transform stress into reaching out to others. Do spend some time watching. When you choose to view your stress response as helpful, you create the biology of courage. When you choose to connect others when under stress, you can create resilience. Stress gives us access to our hearts. The compassionate heart that find meaning and joy in other and yes the pounding of the heart gives us strength...

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Broccoli

It's the new Vege! ...

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Lactic Acid, not a waste after all

In short, it does get used back in the body energy systems after all!! The 'bad guy' was actually the H+ ions that causes acidity in the body! Have a read, if you're challenged enough :) Lactic Acid: Friend or Foe? It’s not uncommon to think of lactic acid as an enemy. For decades we’ve been conditioned by teachers, coaches and personal experience to think of it as some kind of useless waste product; the cause of that “burning” sensation when you run fast or pump iron to complete failure. Of course almost everyone associates lactic acid...

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Learning to Love and Live When Life Gets Hard

For those of you who are in the rough, I feel you. I know what it is, and it's uplifting to have an article wrote to remind us where our strength lies. By Haiku Kwon “The pain you feel today will be the strength you feel tomorrow.” ~Unknown It’s when you’ve woken up with a full day ahead of you after only two hours of sleep. It’s when there’s nothing for you to do but sit by your friends as they deal with tragedies and all the hard stuff...

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Life Tips from 18 of the World’s Wealthiest

They are indeed very useful tips! Life Tips from 18 of the World’s Wealthiest 1,000 years of wisdom in an interactive flipbook With the recent release of the 32nd annual Forbes 400 Ranking of the richest Americans still fresh on our minds, it’s easy to see that the rich aren’t just wealthy by accident. If anything, they’ve continued to stick by their guiding principles and have only become richer. To make it on the Forbes 400 list, an individual has to have a net worth of at least $1.3 billion, compared to $1.1 billion from...

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10 Ways Happy People Prioritize Their To-Do Lists

Very useful tips! Thanks once again Marc and Angel “What can I start doing today to make my life happier and more fulfilling?” This is one of the most common questions readers ask us via email, blog comments, and social media.  So today I want to share some simple, actionable ways to improve your happiness and wellbeing on a daily basis. In the seven years of this blog’s existence, Angel and I have had the pleasure of meeting, coaching...

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Organic

Hmm, just a ponder ...

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5 Core Skills Your Life Depends On

How I love marc and Angel! Marc and Angel Hack Life Practical Tips for Productive Living BLOG ARCHIVE ABOUT BOOK THOUGHT QUESTIONS MAKES ME THINK POST WRITTEN BY: ANGEL CHERNOFF 5 Core Skills Your Life Depends On inShare359 Email I may not have gone where I intended to go, but I thinkI have ended up where I needed to be.―Douglas Adams Life has no purpose; you have a purpose and you bring it to life. ...

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