Breaking the Sugar Habit: 4 Simple Strategies

This is a fact. Our bodies is HyPersensitive to sugar...and there are ways to work with it :) Courtesy of mindbodygreen. Full Article here By John Rosania One of the most common issues my clients reveal to me is this: "I am a sugar addict."  Why is it so challenging to curb our sugar-use? The answer may be found by taking a closer look at our biology. Our Biology In a 2007 study (1), researchers found that given the choice between sugar-water and cocaine, rats chose sugar water every time. It doesn't matter whether...

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12 Things success people do Differently

By Jason Wachob (Courtesy of mindbodygreen) What's the difference between those who succeed and those who don't? I love this inspirational typography on success by Valerie Woerner (inspired by MarcandAngel).  What do you think? ...

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How to Stop Overeating and Start Respecting Your Body and Your Food

Like Lindsay Greenfield says, I do love my food too! The best would be to make it my own, whether is lovely sweet desserts or deep fried tempura because we actually do learn about what we eat when we make it. I guess it's just so convenient to buy over here in this wonderful country, so these tips are proven quite handy! Original post here By Lindsay Greenfield I love food. I really do. What I hate though is that awful feeling I get...

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7 Diet Myths Debunked!

Seriously, what Tim says mostly it's true! Specially the bit about exercising. We don't need to exercise LIKE CRAZY to lose weight. It really boils down to the nourishment the body eats. Anyways, head over to his site as it's got nice piccies ;) ...

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