Yeap, that includes ME
Original post here
By Diana Chaplin
As a Holistic Health Counselor, I often come across individuals who have a specific idea of what ‘healthy’ means. They think they are following all the rules of what you should or shouldn’t eat, and yet are somehow still unhappy or perplexed with their body.
Unfortunately, there is a lot of nutritional misinformation out there. Fueled by misleading recommendations from media...
