Yep, there you have it. www.gjinsmindfulpt.comThis time the articles will be posted as my own writings :). There is a survey for you to be part of where I am 'brainstorming' articles and a prize to win if you wa...
Friday, November 13, 2020
Sunday, July 23, 2017
Stretching Doesn't Work (The Way You Think It Does)
This is so interesting and it does makes a lot of sense. The body will lengthen only the mind is ready.
Original post here.
Does stretching make you more flexible? I know the obvious answer to this question, based on what we’ve all been told about the merits of stretching, is, “Duh! Yes!” But it turns out that might not be the case. But it might be the case. At least a little. But not totally. Okay, let me explain.
Stretch...
Friday, February 24, 2017
Plateaus Rule! Why Plateaus can be the best thing to happen in the pursuit of your fitness
It also helps if you treat fitness as a lifestyle so that it becomes your 'norm' =)
Courtesy from ACE
You summon the strength to lift your foot one more time. Your leg feels like it is made of lead. Your foot collapses to the ground and you’ve taken another step. Time to repeat on the other side. Your heavy backpack means the sweat and heat have nowhere to go and you can feel every bit of the burden as you prepare to lift your foot, your breathing...
Friday, January 27, 2017
“How do I build the perfect glutes?”
So I get the question all the time..EVen I wana build it if I can hahaha...
Here are some tips and tricks :)
Courtesy of ISSA
You get this all the time from your clients, right?
“My legs are bulging, but what about my butt?”
“I really want to shape up my butt more; how do I do it?”
We want to be...
Wednesday, January 11, 2017
Friday, December 30, 2016
A Workout You Can Do Anywhere
I really like this one in particular because it's an integrated whole core body workout.
Last one is the best
Original post here
The most common reason people give for not exercising is lack of time, but physical activity doesn’t have to be performed in one long session. You can get many of the same benefits by squeezing in short periods of activity throughout the day. As long as you prepare your body by warming up and cooling down before you...
Monday, December 26, 2016
We all need this one dish for Xmas
So that we don't feel awfully guilty haha =)
So xmas there was an invite as well we were asked to bring a dish so I couldn't think of anything (as usual I didn't want to make something 'unhealthy' so salad was on my mind.
of course I didn't just want to buy mix leaves and dressing (that would be embarrassing plus I looked 'lazy'). My favourite looking back was all time broccoli salad which needed to be made the night before and it does take a bit...
