Practical Tips for Productive Living - Wonderful Quick and effective reading articles around the wellbeing, happiness and positiveness in bullet points numbers. I personally use it for easy reference
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I love their articles for it is written by various authors coming from wellbeing, yoga, holistic nutrition background that brings you closer to nature and serenity...
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Sunday, March 31, 2013
Saturday, March 30, 2013
Wednesday, March 27, 2013
Monday, March 25, 2013
So the next day, I stumbled across something so useful and meaningful. Especially part 4 about being patient. I'm going to keep going regardless of the pain, even the government will not take me down!
Thank you so much Marc and Angel!!
Friday, March 22, 2013
Thursday, March 21, 2013
Monday, March 18, 2013
Courtesy of Pick the Brain
Thursday, March 14, 2013
Wednesday, March 13, 2013
You ultimately become what you repeatedly do. If your habits aren’t helping you, they’re hurting you. Here are a few examples of the latter that will steal your happiness if you let them:
1. Focusing on everyone’s story except your own.
2. Waiting for the perfect moment.
3. Working for nothing more than a paycheck.
4. Harboring feelings of hate.
5. Holding tight to worries and fears.
6. Dwelling on difficulties.
7. Constantly seeking fleeting contentment.
8. Trying to make a big difference all at once.
9. Holding on to someone who hurts you.
10. Over-amplifying the importance of physical attractiveness.
Thursday, March 7, 2013
More muscle = more calories the body will burn at REST mode.
I want to bulk up but I'm so desperately struggling....
And if you have ANY Qualms (i.e. struggles), come talk to me :)
Monday, March 4, 2013
I admit I cry alot more than I wish I don't so yeah, I have had a lot of suppression in the past. These days it's somehow has gradually slow down or stop :). I guess I have found out a way to release the emotions on the spot before it takes a toll on me. Yay!
Anyway, this is something worth noting. Yes, don't be afraid to shed the tears. I do that in public so much so I have gotten to the point to just show it. One cannot stop it so might as well be bold and show it. Little did you know someone will notice and help.